Tse Qigong Centre

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Tse Qigong Centre Level II Warm Up Exercises

Warming up is very important before we start our Kung Fu training. It opens the body, get our circulation moving & loosens up our joints & muscles. Then we are training we will injure ourselves. The Level II warm up is much more vigorous than Level I. It increases our flexibility, our fitness and also tests our balance and coordination. Even those who think they are very fit and strong will often struggle with Level II at first as it is different to just running or weight training.

 

 

 

Part 1
     
     

 


Touch Hands 2015

Touch Hands days give students an opportunity to train against different people. Not only different people, but also people who do not train in the same style. 

On these days, Master Tse brings his Wing Chun and Chen Taijiquan students together to learn how to deal with different hands and techniques.

 

 

 

Part 1
     
     

 


Chun Yuen Quan - Shaolin Staff Warm Ups

Shaolin Kung Fu is famous for its high level staff skill. As Chun Yuen Quan is part of this heritage it is no exception. The first Staff Form is Damo Staff, named after the famous Indian monk Damo.

However, before learning this complex form, students must first tackle a set of warm up exercises that teach you to become very familiar with the staff and learn how to use it in many different ways.

In this video Master Tse demonstrates all 22 of the staff warm up exercises.

 

 

 

Part 1
     
     

 


Qigong Fundamental Concepts

Qigong has a very long history and is much more than just a moving and breathing. There are many concepts, theories and philosophies that underlie the practise and it is important to understand fundamental concepts to fully appreciate and gain the most from the skill.

In this video series Master Tse introduces and explains the fundamental concepts of Qigong. 

 

 

 

Part 1
Part 2
     
Part 3
     

 


Wing Chun Res 2015 - Wing Chun Pole

Wing Chun has two weapons. The Wing Chun Knives and the Wing Chun Six and Half Point Pole. To train the pole takes a lot of effort as it is very long and heavy. As a result not many people train it today as it is not easy to find the correct poles and also not easy to transport them around.

On the Wing Chun Residential Course in 2015, Master Tse introduced the pole to the students and allowed them to experience training it.

 

 

Part 1
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Wing Chun Res 2015- Chi Sau

Chi Sau is the core part of Wing Chun. During training you learn how to apply all the techniques and a fluid and natural way. This video series was taken during the 2015 Wing Chun Residential Course where Master Tse taught various techniques to use in Chi Sau and also touched hands with everyone on the course.

 

 

Part 1
Part 2
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Training Horse Stance

Whether you train Qigong or martial arts, Horse Stance Ma Bo training is very important. It is not just a matter of making the muscles stronger, but it is a very powerful method of internal training. This will increase your Qi and change your body, making it healthier and more powerful.

In this video series Master Tse explains and goes on to teach the basics of Ma Bo training.

 

 

Part 1
Part 2
     

 


Tsum Kiu - Principles & Applications

The second form of, Wing Chun, Tsum Kiu trains different aspects of the skill to Siu Lim Tao. There is a specific emphasis on the form and the stage in training it represents. In this video series, Master Tse will begin to explain the principles and applications of this form and how they relate to Wing Chun as a whole.

 

 

Part 1
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Chen Taijiquan Xinjia Yilu

Chen Taijiquan is characterised by its spiral energy - Chan Si Jing. Xinjia (New Frame) was developed by Grandmaster Chen Fa Ke and very dynamic with smaller, more intricate spiralling and more Fajing and jumping.

In this video series Master Tse teaches Xinjia Yilou (First form) and explains the spirals and intricacies of the movements.

Master Tse will be teaching this form on an Intesive Residential Course from 7-10 April 2016.

Click here for details

Part 1
     
Part 2
     

 


Wing Chun Kicking

Kicking is a very iomportant part of all martial arts. Wign Chun icking techniques are extreamly practical and are designed to break the opponent down very quickly by attacking the joints adn the opponent's structure.

In this video Master Tse talks about a few Wing Chun kicking techniques and also shares a little known story about Grandmaster Ip Man which was told to him by his Sifu - Grandmaster Ip Chun

 

 

Part 1
     
     

 


Process of Relaxation

Relaxation is something we all know we need and something we all think we can do. When we start to really look at it though, we find it is not so simple. So how do we relax, and what effect does that have on our mind, body and Qi? Master Tse discuses this opic at a seminar he gave in Denmark.

Part 1
Part 2
     
Part 3
Part 4
     
Part 5
Part 6

 

 

 

 


Chi Sau Manchester 2014

Wing Chun is a unique skill in that the only way to get better is to Chi Sau more people and touch more hands. To this end, Master Tse returns to Manchester each year to share his knowledge and skill and invites students to Chi Sau with him so they can benefit from directly from his skill.


Part 1
     
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Touching Hands

It is all too easy to get used to training with your classmates and get used to training against your own style. Touch Hands Days are special days where students of Wing Chun and Chen Taijiquan gather and step out of their comfort zones by training against one another. Master Tse helps everyone understand situations that arise, their strengths and weaknesses and then equips the students with methods to deal with them.

 

 

Icon Touching Hands pt1 

 Part 1:

video:                        Watch on Youtube

 

 

 

 

 

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 Part 2:

video:                        Watch on YouTube

 

 

 

 

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 Part 3:

video:                        Watch on YouTube

 

 

 

 

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 Part 4:

video:                        Watch on YouTube

 

 

 

 

 

 

 Part 5 coming soon... 


Grandmaster Chen Xiaowang's 70th Birthday


Whist in Chen Village the group attracted a lot of attention from local TV and Master Tse and some of the students were interviewd and featured in news coverage of the event.

 

 

icon Grandmaster Chen Xiaowang's 70th Brithday 

 Part 1:

video:                        Watch on Youtube

 

 

 

 


High Level People

Everybody who studies Qigong and Martial Arts dreams of reaching a high level of skill. Some people are more successful than others. There are many things which can contribute to the outcome. However, many people do not realise that to develop a high level of skill requires you to become a high level person. So what is that?

 

  

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mp3:                         HD-15MB 

 

 

  

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Iccon High Level People pt5
Part 5
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Wing Chun - Basic Footwork

Footwork in Wing Chun Kuen is often orgotten. However if your stance and stepping are poor then you will have no power, never be in a good position and your structure will be wrong.
In this series Master Tse explains the important details of Wing Chun Footwork..

 

 

icon Wing Chun Basic Footwork pt1 

 Part 1:

video:                        Watch on Youtube

 

 

 

 

 

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 Part 2:

video:                        Watch on YouTube

 

 

 

 

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video:                        Watch on YouTube

 

 

 

 

 


Five Tiger Broadsword

The Chun Yuen Quan form Five Tiger Breaks the Gate Knife is as spectacular as it is demanding. However students must start learning slowly and precisely in order to gain control over body, knife and flags. In this video Master Tse teaches
students from Australia & New Zealand.

 

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Part 1
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Green Dragon Sword Controlling the Tassel

Master Tse is the only person preserving the teaching of Grandmaster Wu Chun Yuen.  The Chun Yuen Quan system is very dynamic and contains many exciting and beautiful forms. The Green Dragon Sword, with its long tassel is one of the most amazing to see and also challenging to learn and master.

 

icon Green Dragon Sword Controlling the Tassel
Part 1
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 video:                    watch on YouTube

 

  

 


Siu Lim Tao Principle & Application

During the 2015 Wing Chun Residential Course Master Tse covered many aspects  of the style: forms, applications, weapons and Chi Sau. In this series he explains the purpose and meaning of Siu Lim Tao.

 

 

Siu Lim Tao Principle & Application icon part 1 

 Part 1:

video:                        Watch on Youtube

 

 

 

 

 

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 Part 2:

video:                        Watch on YouTube

 

 

 

 

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 Part 3:

video:                        Watch on YouTube

 

 

 


25th Anniversary Demo

The 25th Anniversary Demo was a very special occasion. The performances, the atmosphere and also the bond between students made the day a truly memorable time. Now you can all enjoy the sights and spectacle of the day.

 

 

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25th Anniversary Song

The 25th Of April 2015 saw the Tse Qigong Centre celebrate its 25th Anniversary. To commemorate this milestone, Bill Gross, a student of Sifu Peter Andersen in Denmark wrote this special song.

 

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Three Dantians

Whilst teaching Qigong in Norway, Master Tse was asked to explain the Dantian, or centre of Qi in the body. He went on to explain that there are in fact three and why they are important.

 

  

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Part 4
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Part 5
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Part 6
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Wing Chun Doctor

Master Tse has a vast experience of Wing Chun. He is always willing to share this knowledge with all this students. At this Chi Sau Day in 2013 he helped students cover some of the gaps in their understanding and  also taught some more techniques to help their skill develop more.

 

 

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Wild Goose - Developing Skill

Whilst teaching Wild Goose Qigong 1st 64 in Rome in 2010, Master Tse  not only explained the basics and expanded on the intricacies of  the movements, he also explained how he has developed from his many years experience.

 

  

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Channel 4 Sunday Brunch

  

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Wing Chun Lineage and Skill

Wing Chun is a very popular skill, but to find a good teacher you still need to know what to look for. In his first Wing Chun seminar in Australia Master Tse explains the skill, the lineage of Wing Chun Kung Fu and its purpose.

  

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Good Kung Fu 

There are many good styles of Kung Fu. What determines whether a style is good or not? Is it simply that it is good for fighting, or is there more than that? Traditional Chinese Kung Fu is more than just a collection of fighting techniques. In this video, Master Tse explains what traditional Chinese Kung Fu is for and we train it.

  

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Wing Chun Brisbane

Master Tse has many students around the world. Some have been training for many years and some are just starting.
In this video, Master Tse teaches a relatively new group of Wing Chun students in Brisbane. He covers some basic applications and also some Chi Sau.

 

Icon Wing Chun Brisbane 

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Manchester Chi Sau 2012

Chi Sau teaches us how to use our Wing Chun skill. It is a high level training exercise, but also a lot of fun.  In this video taken in 2012, Master Tse returned to Manchester and touched hands with some of his  grand students, some of whom have been training for many years.

 

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Horse Stance and the Essence of Qi 

Ma Bo or Horse Stance is a very important exercise in both Qigong and martial arts training. Some people think the exercise is just about strengthening the legs, but in this video series, Master Tse explains its deeper meaning and benefits, and also explains how to do it correctly.

  

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Fundamentals of Green Dragon Sword

Green Dragon Sword is one of the most beautiful and challenging forms in the Chun Yuen System. To master it there are some fundamental skills that you we must learn. In this video Master Tse goes over some of them in detail.

 

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Enlightenment Gong Down Under

Enlightenment Gong is an intricate form. Master Tse has been teaching Enlightenment Gong for a number of years in the UK and has also been teaching it to students in New Zealand and Australia. In this video he explains and demonstrates the intricacies of this Dayan Qigong form.

  

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Five Tiger Broadsword & other Weapons

Chun Yuen Quan has many forms both bare hands and traditional Chinese weapons. Whilst teaching the Five Tiger Breaks the Gate Broadsword, Master Tse also discussed the benefits and purpose of practising weapons forms.

 

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Developing Chi Sau

In May 2013 Master Tse organised a Chi Sau day as extra training for the many Wing Chun students in the Centre. His desire was to push their skill higher, and over the course he helped everyone increase their experience and also gain
from his vast experience as well.

 

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Swimming Dragon - Norway

Swimming Dragon is a dynamic and beautiful Qigong form. To catch its detail and flow takes a great deal of practise and dedication.
This video shows Master Tse teaching Swimming Dragon in Norway as he breaks down and describes the movements in great detail.

  

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Qigong - Love & Depression Pt1

This video was shot in whilst Master Tse was teaching Qigong to his students in Norway. In this lecture he explains how our emotions always have two sides and how they effect us and also how Qigong can help us balance them.

  

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Meaning of Qi

Some Chinese concepts, like Qi, are hard to convey in the west. Translations often miss some of the meaning or the essence. In this video Master Tse explains the how the concept of Qi came about and how this can be found in the traditional Chinese writing for Qi.

  

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Taijiquan Basic Principles

This video was taken during the Chen Taijiquan Xinjia (New Frame) Residential Course in 2013. Master Tse taught the not only the movements of the Xinjia first form, but also went into great depth to explain the underlying principles and
philosophy of Chen Taijiquan.

 

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Wing Chun Legacy pt1

In September 2013 Master Tse took a group of students to visit his teacher, Grandmaster Ip Chun to join him in celebrating his 90th birthday. He was joined by thousands of people who celebrated his life and the his tireless efforts in maintaining his father's legacy. These are some of the highlights from the trip with in both Loucun, Nanhai, Foshan, China and Hong Kong. They include the filming of TV interviews with Grandmaster Ip Chun, Master Tse and various students, Chi Sau and some of the beautiful sights around Foshan.

 

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Twining Hands Bagua

In 2012 Master Tse taught the form Kunlun Twining Hands Qigong, from the Dayan Qigong System, in Denmark. The form focuses on the Liver and uses slapping and chopping movements to release negative Qi and walking the Bagua to release and gather Qi.

  

Icon Twining Hands Bagau pt 1 
Part 1 Download Options:

mp4:                       HD-238MB       Normal-39MB

 

 

 

Twining Hands Bagua pt 2 
Part 2 Download Options:

mp4:                       HD-222MB       Normal-37MB

 

 

 

 


Liquid Qi

Filmed at during the 13 Grab Stick seminar in 2012, Master Tse discusses some advanced theories of Qi and talks about how we develop stronger Qi to make ourselves very healthy.

  

Icon Liquid Qi pt1Part 1 Download Options:

 mp4:                        HD-357MB         Normal-59MB

mp3:                         High-12MB

 

 

Icon Liquid Qi pt2Part 2 Download Options:

 mp4:                        HD-364MB         Normal-69MB

mp3:                         High-11MB

 

 

Liquid Qi part 3Part 3 Download Options:

 mp4:                        HD-378MB         Normal-69MB

mp3:                         High-12MB

 

 

Icon Liquid Qi Part 4Part 4 Download Options:

 mp4:                        HD-281MB         Normal-49MB

mp3:                         High-9MB

 

 

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