Tse Qigong Centre

Seminar Detail

Cotton Fist - Residential Course
August 23 - 26


This form is an unusual Qigong form in that it develops our martial energy not just relaxation and softness. The Kunlun Dayan Qigong system has many forms, some are more gentle, like the Wild Goose Qigong,  whereas there are others that are vibrant and dynamic. Cotton Fist is a very special form that develops strong Qi in the bones and develops this energy to go to the fist. So Cotton Fist is not only very good for health as a Qigong exercise, helping to release toxins from the bones and creating strong circulation, but it is also develops fast movement and martial skill. This will be the first time this form has been taught by Master Tse.

To join this course one must have studied/held a current Tse Qigong Centre membership for one year and currently be studying in classes or seminars with the Tse Qigong Centre, unless prior approval is given.

*Please note: The 23rd of August is the arrival day. Teaching begins on the morning of the 24th of August.


Download Booking Form 

Cotton Fist Residential Course Booking Form 


Link to White Monkey Staff Video

To see a video clip of Cotton Palm, please click here.



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