Tse Qigong Centre

Hard Qigong is a very special type of Qigong and is one of the treasures of the Tse Qigong Centre. Using special breathing techniques and movements Hard Qigong creates powerful Qi  that helps dramatically improve circulation and energy levels. It makes the internal organs -particularly the kidneys, lungs and heart - very strong. It also makes the bones stronger by increasing bone marrow making it of interest to ladies especially, not only martial artists. Regular practise will also help the mind to be clearer and confident. This seminar will focus on the different breathing techniques used and will introduce the some of the beginning movements and meditation.